Detoxing

DETOXING 

After your EESystem™ session, your body will begin “cleaning house” as Dr Sandra Rose Micael, the inventor of the EE System says. This means that you need to invite the toxins out of your body as the body begins that cleansing process. 

There are several important considerations around detoxification of your body. 

Why do I need to detoxify after an EES session?

First, it is important to remember that the EE System does not heal you, it is your body that heals itself when you go into the system and receive a charge to your cells. Once the body’s cells are charged, the cells begin pushing out toxins in order to work on the areas of your body that need healing. 

With Dr Marciel Vega, MD’s research on blood composition before and after an EES session, all of his test subjects showed increases in toxins in their blood after a session:

“I found that every single person showed an increase in the toxins in the blood immediately after treatment, but the blood was more fluid. So somehow the healing chamber [EE System] was stimulating the tissues to dump the toxins into the blood and the blood became more fluid in order to get the toxins out of the body. The toxins disappeared after a few days. So the chamber was cleaning the system, because of course disease cannot flourish in a scalar wave environment which has no time and no space. The blood of people who got a headache right after they were in the chamber was full of toxicity: parasites, fungi and viruses which were not there before they went into the chamber.” Dr. Marciel Vega, MD.

This research is indicative of the importance of helping your body to release the toxins. You can do this in several ways:

1. Detox Bath: The most important action you can take to detoxify your body after an EES session is to take a detoxification bath or foot bath. Please see the handout on what to use and how to do this. The bath is an easy way to use the largest organ in your body, the skin, to eliminate the toxins in your blood. By using sea salt, baking soda, and borax in your bath water, you help your body get those toxins out. *note: do not use Epsom Salt for the detox bath. 

If you are experiencing prolonged detoxification symptoms, you can take another bath. Additionally, Dr. Michael says that getting right back in for another session is very helpful in aiding the body in the detox process.

1. Hydration is very important for detoxing. You want to keep your blood very fluid in order to get the toxins out. If you are dehydrated, the body has a difficult time doing this work. It is very helpful to use natural electrolytes like fresh lemon juice in your water. High quality water is also important so if you have a water filter, that is also helpful. 
2. Minerals: It is not recommended that you use Epsom Salt in your bath because as your body pulls in the magnesium, it will also pull in any toxins from the water.  However, getting additional magnesium and other minerals is very helpful to the body in the detoxification process. After your bath, it is recommended that you use magnesium lotion or spray on your skin which is the optimal way to absorb minerals. Additionally, there are several mineral drop products that you can purchase to put in your water, or you can put a pinch of sea salt in your water. 
3. Fresh foods It is important to support your body with whole foods in their natural form like fruit and leafy greens. You can squeeze a tangerine or lemon on your greens instead of putting oily dressing or vinegar on them. Fruit smoothies with spinach are delicious too. All of this gives your body the fuel you need so that your body can do the work of healing. Heavy meals with cheese, meat and wheat will make it more difficult to eject toxins so either don’t eat them before or after your session, or eat them very sparingly. 
4. Sleep and rest Build in some time for good quality sleep and to just rest and/or meditate. Every time you close your eyes, you are telling your body that you are going within and this assists it in the healing process. Overstimulating yourself with screens is not beneficial to healing so try reading a book instead. A daily meditation practice is highly beneficial to your healing even if it is only a few minutes a day. 
5. Sunshine and Nature Earthing is the practice of putting bare skin on the earth, usually your bare feet. We are electromagnetically connected to the earth for a reason—because it helps us heal. But shoes disconnect us from the earth. Getting outside in nature is shown to lower blood pressure and reduce stress and sunshine is always the best medicine that there is. 
6. Reduce daily toxins If you are putting toxic lotion or sunscreen on your skin, or exposing yourself to hormone disrupting scented laundry soaps and other scented products, your body has to deal with these products instead of putting that energy into healing. Organic produce is far better than the chemically produced options are and they have more nutrition. Replace toxic cleaning products with the many green options for cleaning your home. 
7. Mental and Emotional Sometimes when we detoxify, we will see past traumas come out as an emotional detox. A good cry will help you with this so if you find yourself getting teary, let yourself cry. Physical and mental pain can be challenging to deal with. If you are experiencing either of these, remember that everything changes and that you are taking steps to heal yourself. Honor yourself for taking these healing steps. Allow yourself to feel these feelings instead of pushing against them or ignoring them. If you have toxic people in your life, consider taking steps to reduce time around those people or better yet, learn how to make healthy boundaries. 
8. Listen to your body It is likely that you found yourself needing some healing because you have not been listening to your body. Your body is intelligent but you must listen to what it is saying. You came to the EE System for a reason and that is an example of you listening to your body. You were not sure it would do anything for you but you were following your intuition to 7B Energy Wellness Center. That is an example of listening to your body. 

10. Bowel Movements If you are not having at least one bowel movement per day, toxins could build up in your gut so be sure that you are having regular bowel movements. 

EE Session DETOX CHECKLIST

• Take your detox bath or foot bath after every session
• Drink Plenty of good quality water, squeeze fresh lemon into it
• Get plenty of minerals in your body by drinking them or spraying them on your skin. 
• Make sure you are having regular bowel movements (at least one but two is better)
• Get plenty of rest in the form of a good night’s sleep
• Don’t drink alcohol before or after your session
• Meditate or do breathwork daily
• Eat whole foods like fresh fruit and leafy greens 
• Avoid fats, especially seed oils and never eat canola oil
• Get out in nature, get sunshine and put your bare feet on the earth
• Get exercise even if it is just a walk in the woods
• Observe your thoughts. Don’t judge them, feel them and learn to let them flow through you
• Use high quality body products instead of the chemical lotions, shampoos, laundry soaps, etc…
• Do not use scented products as many have hormone disrupting chemicals
• Do not eat fast food, ever. 
• Find a way to heal your deep-seated trauma
• Laugh—find any way you can to laugh a lot
• Cultivate gratitude every day 

There are many ways to achieve each item on this detox checklist. There are many more ways to detox. 

Find the right ways for you. Honor your body for working so hard for you. It always wants to heal. You have taken an important step by charging your cells in the EE System. 

Symptoms of detoxing

When your body starts pushing toxins out, the symptoms of this can vary widely from person to person. The symptoms can range from none at all to a slight headache, lethargy and/or achiness. Sometimes, the symptoms can look like a full-blown flu or a really bad cold or a migraine. You could have loose bowels or constipation. You may urinate a lot more. You could sleep more or get insomnia. You could sweat a lot a night and/or get a fever. You may feel weepy and emotional. The most common side effect of the detoxification process that people report is feeling really tired. This is good because that means your body is working really hard to eject those toxins. Think of it like doing a really hard workout at the gym or in the garden and that makes your muscles sore but you know that this is temporary and that it means that the body is building muscle. 

OR

You may get no detox symptoms at all and instead may feel very energized and completely revitalized. But even if you get detox symptoms, they will resolve and you will feel better especially knowing that now your body is rid of those toxins. 

It is sometimes the case that when people detox, their illness gets a little worse at first. For example, if you have extreme anxiety, you may experience that anxiety as a detoxification. Think of it as coming out of your body and sometimes it comes out kind of loud. 

Every person faces different conditions or dis-eases. Therefore, every person will have a different interplay with the EESystem after their session.  It does not matter if you are in the system for 1, 2, or more hours, this detoxification will occur because the research shows that when a person goes into the system, there are more toxins in their blood afterwards. If you do not get these toxins out, they could just reabsorb and this is why it is so important to release the toxins by taking the sea salt bath and by supporting your body through extra hydration and whole foods like fruit and leafy greens. 

What I tell my clients is that if they get a detox reaction, no matter how miserable it seems, they should say “GOOD”. Your body is always listening to your mind and your body reacts to what you are thinking. If you say “I am sick” then that is what you will be and misery intensifies. But if you tell yourself that getting the toxins out is GOOD, then that is true for you. Remember—everything changes.